Geriatric muscle disorders primarily refer to conditions like sarcopenia, which is the age-related loss of muscle mass, strength, and function. With increasing age, there is a gradual decline in muscle fibers, reduced protein synthesis, and decreased physical activity, leading to weakness and reduced endurance. This can significantly affect mobility, balance, and the ability to perform daily activities, increasing the risk of falls and dependency. Other contributing factors include poor nutrition, chronic illnesses, and hormonal changes. Early recognition and intervention are important to slow progression and maintain independence in older adults.

Management and Rehabilitation

Management of geriatric muscle disorders focuses on improving muscle strength, function, and overall quality of life through a combination of exercise, nutrition, and supportive care.

• Resistance training: Helps increase muscle strength and mass
• Aerobic exercise: Improves endurance and cardiovascular health
• Nutritional support: Adequate protein intake and essential vitamins (especially Vitamin D)
• Functional training: Activities to improve daily living skills and independence
• Balance training: Reduces risk of falls and improves stability
• Medical management: Address underlying conditions and hormonal imbalances
• Lifestyle modification: Encourage active living and regular physical activity